What You Need To Know If You Have Acid Reflux

What You Need To Know If You Have Acid Reflux

You know the pain that is associated with acid reflux is if you have ever experienced it. Keep reading to find out how you need.

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This can help with hunger as you are going to be thirsty. When you drink throughout the day, causing more acid to reach your esophagus.

Fatty foods make it that much worse for reflux sufferers. Foods high in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, which can exacerbate acid reflux. Eat healthy and stay healthy.

Smoking can worsen or even cause acid reflux and make existing reflux worse. This can cause the sphincter of your esophagus. This is why you should quit right away.

Some foods are more prone to causing acid reflux when we eat them. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and acidic produce are also well known culprits. The triggers are different for everyone, meaning that you'll have to learn from experience which ones cause discomfort and which do not. Just avoid these foods to be safe.

Chew on cinnamon gum after meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva aids the acid of stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the problem.

Use a wedge or bricks to increase the head of your bed. The head of your bed should be approximately six inches higher. You can stop stomach acid from staying in your esophagus by elevating your chest and head during sleep.

Certain foods are more likely to trigger your acid reflux symptoms in almost all individuals. You should try and avoid these types of foods as much as possible. Try avoiding spicy foods, tomatoes, foods that are spicy or hot, tomatoes, caffeine, alcohol, acidic fruits juices, and acidic fruit juices.

Do not lay down after you have eaten. Laying down can make it hard for your digestive tract to have problems working effectively.

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You should now use these tips to stop acid reflux. Avoid having acid in your throat when trying to go about your daily life. Instead, use the information you've read to kick acid reflux out of your life.